The Habit of Self-Reflection For those who read my posts, you tend to see me self-reflect a lot, it’s what I do, but so do many of us. It’s hard not to self-reflect, its getting a little annoying at times, when I am constantly reminded of things, such as mental health, my life, career and a… Continue reading Understanding the Weight of Regret in Life and Family: A Personal Journey Through Self-Reflection, Parenting, and Perseverance
Tag: Mental Health
Redefining Masculinity in Modern Society
What Defines a "Real Man"? At times, I find myself pondering what it truly means to be a real man and a genuine provider. Although I am a man by definition, I question whether I measure up to society’s expectations. Today, cultural standards often dictate that a real man must be tall, strong, confident, and… Continue reading Redefining Masculinity in Modern Society
From Darkness to Light: The Journey Behind ‘The Forgotten Son: Chapter 3’
A Milestone in My Journey Today is a significant day as I announce the release of ‘The Forgotten Son: Chapter 3’. This marks the completion of my autobiography, building upon the original ‘The Forgotten Son’, which was first published on February 7th, 2025. In this latest chapter, I delve into the pivotal events from 2018… Continue reading From Darkness to Light: The Journey Behind ‘The Forgotten Son: Chapter 3’
Celebrities We Lost to Suicide in 2025: A Call for Empathy
Understanding the Impact of Suicide It is truly heartbreaking that suicide remains a persistent topic of discussion, especially as rates in the United States have risen beyond 14 deaths per 100,000 people. Currently, there is one death by suicide every 11 minutes. This alarming statistic draws attention to the issue, particularly when public figures—individuals who… Continue reading Celebrities We Lost to Suicide in 2025: A Call for Empathy
Remembering James Ransone (Edward “Eddie” Kaspbrak)
A Tragic Loss Goodbye Edward “Eddie” Kaspbrak, known to the world as James Ransone. The talented actor, recognized for his many memorable film roles, has sadly passed away by suicide at the age of 46. He died by hanging on Friday, December 19, 2025. Personal Reflections and Empathy This loss feels deeply personal, even though… Continue reading Remembering James Ransone (Edward “Eddie” Kaspbrak)
Wrestling with Worth: Annual Reflections on Life, Faith, and Financial Struggle
Contemplating Life During the Holidays This has become an annual tradition in my "Giving Myself the Gift of Life" series. I have tweaked the name a little as the original name of the posts might cause alarm to those who read as these post discusses death and suicide. For those who are concerned about my… Continue reading Wrestling with Worth: Annual Reflections on Life, Faith, and Financial Struggle
From Dreams to Regrets: A Journey of Life Choices
Looking Back: Unfulfilled Aspirations and the Weight of Regret Have you ever experienced a profound sense of sadness and disappointment when reflecting on your career, realizing that you have not accomplished what you initially set out to achieve? Perhaps your life's plan is centered around pursuing a particular profession, securing a certain job, or joining… Continue reading From Dreams to Regrets: A Journey of Life Choices
Runaway Shame: Breaking Free from Shame’s Grip
With only one month remaining until the release of my forthcoming memoir, "Runaway Shame," I am pleased to share insights into this deeply personal and candid work. The book explores the persistent shame that has accompanied me for many years—a weight that remains present despite ongoing efforts to overcome it, even amidst the love and… Continue reading Runaway Shame: Breaking Free from Shame’s Grip
What 20 Years Taught Me: Life Lessons and Choices
Looking back, I realize that I often find myself dwelling on the past more than I should, especially when it comes to my life twenty years ago. The number “20 years” carries a certain weight and mystery—it stands out and instantly transports me to October 2005. That era, much like other periods in my life,… Continue reading What 20 Years Taught Me: Life Lessons and Choices
Overcoming Feelings of Inadequacy in Modern Society
Hopefully you don’t experience feelings of complete inadequacy like me. It doesn’t help that I struggle with depression, anxiety and imposter syndrome among other ailments. I tend to be one of those who has always looked and compared my life to those around me, despite not knowing the person, but where is particularly affects me… Continue reading Overcoming Feelings of Inadequacy in Modern Society