The road to a healthy lifestyle can be one of the most beneficial goals to have leading to better mental health , focus and overall health. I have struggled with maintaining during our current pandemic and this is how I am getting back on track, you can too.
Is it ok to Hate yourself? Most would say NO. This was a lesson I learned later in life but many us struggle with self worth and value on the account that society dictates our value and we believe it. This is how I am overcoming this.
Accepting yourself as is can be a difficult challenge in today's world as many will tell you you are not good enough, you will never succeed, give up. But you must not give up because self acceptance is key to happiness and prosperity in your life. Here are some ways we can learn to accept ourselves